Guitar Warm Up Exercises
I used to give little thought to stretching and warm up exercises on guitar. Rather, I would just pick up my guitar and play, with little concern for loosening things up in my hands, arms and body. I would just play until (sometimes) my fingers, arms, neck and back would hurt. I might stretch or rub a tight muscle if necessary. But I usually didn't think too much about it. While this worked for a while, eventually I started to feel more aches, pains, tingles and tension. So I began to really see the value of stretching, warming up and doing seemingly mundane exercises repetitively on a frequent basis. Below are some things that I have picked up from various sources over 30 years of playing guitar. I try to do these on a regular basis -and I try to have my guitar students do these regularly too. In addition to helping build better technique, doing these things often helps address areas of tension and allows one to relax more in their play